87) Good health

(a) What is health?

(b) What are the rules of good health?

(c) Is it necessary to take a balanced diet for good health?

(d) Why is it necessary to exercise?

(e) How can we concentrate on all the activities of our life?

*** Health means the condition of a person’s body and mind, and by good health we mean to be free from any illness of body and mind. A healthy person can lead a happy life and it is hard to be happy in life for an unhealthy person. In order to stay healthy, a person must have a balanced diet containing enough carbohydrate, fats, proteins, vitamins and minerals. He or she must not eat unhealthy foods. He or she . must also take proper rest properly. It is also very important to exercise regularly to stay fit for work. If we are in good health, we can concentrate on all the activities of our hife and enjoy ourselves.

Word meaning :-

1. Unhealthy:- অস্বাস্থ্যকর
2. Regularly :- নিয়মিত
3. Concerntrate:- মনোনিবেশ